Ganoderma lucidum, commonly known as the lingzi mushroom, is frequently used in traditional Chinese medicine. Its popularity extends to Japanese and Korean medicine, and it has been making its way west.
Ganoderma lucidum has anti-oxidative effects when supplemented. It also has a therapeutic effect on insulin resistance, reduces the risk of prostate cancer, and can help treat a variety of conditions associated with metabolic syndrome.
The lingzi mushroom is well known for its anti-cancer effects. It is able to activate natural killer cells, increasing their activity and the body’s ability to fight tumors. Supplementing Ganoderma lucidum reduces the chances of metastasis, which is when cancer spreads to another part of the body.
Ganoderma lucidum has a variety of mechanisms, but they are focused on moderating the immune system. The lingzi mushroom is able to reduce immune system activity when the system is overstimulated, and bolster the immune system when it is weakened. In general, Ganoderma lucidum increases the amount of active immune system cells.
Though further research is needed to confirm these effects, Ganoderma lucidum shows promise for a wide variety of cancer-related therapies. It has been shown to be an effective adjunct therapy, which means it improves health when taken alongside other medications, for breast cancer, hepatitis, fatigue syndrome, and prostate cancer. There are not many promising supplements with anti-cancer properties available over-the-counter but Ganoderma lucidum appears to be one of them.
More About The Ganoderma Mushroom
Ganoderma has a large amount of bioactive molecules, and there is no single ‘one’ molecule in this mushroom that can be said to be the main bioactive
Polysaccharide compounds (carbohydrates and fiber) tend to be found in the water-soluble fragment, or the hot-water extracts; triterpenoids are found in ethanolic extracts as they are fat soluble
Polysaccharides, or water-soluble extracts, do not need to be taken with food; it would be prudent to take any ethanolic extract with food however
Some effects, such as improving sleep and decreasing symptoms of chronic fatigue syndrome, are not acute; sleep improvements are seen after 3 days whereas aid in chronic fatigue may take more than 4 weeks.
How To Take Ganoderma Lucidum
Recommended dosage, active amounts, other details
The standard dose of Ganoderma lucidum depends on the form of the supplement.
A general Ganoderma lucidum extract does not separate the triterpenoids and the polysaccharides present in the mushroom, which make up the ethanolic and water-soluble extracts, respectively. The standard dose for the basic extract is 1.44g – 5.2g. The most popular dose is 5.2g, taken in three doses of 1,800mg.
The standard dosage for the ethanolic extract is 6mg.
The water-soluble extract should be dosed similarly to the basic extract.
The basic extract is essentially dehydrated mushroom powder, which makes it about 10 times as potent as the actual mushroom. This means that 5g of extract is similar to about 50g of whole mushroom.
The mushroom Ganoderma Lucidum holds a place in a variety of Asian traditional medicine; it is most well known as Reishi, the name given to the mushroom by practitioners of Japanese medicine.
In Traditional Chinese Medicine it is known as Lingzhi, and Korean medicine refers to it as Yeongji; in Taiwan it is sometimes referred to as Ling-Chih.
Other complimenting names given to Ganderma Lucidum include The 10,000 year Mushroom (Japanese), and the Mushroom of Immortality (Chinese). The praise it receives is in part due to its bioactive effects, but may also be affected by the modes of distribution in the past where, due to its rarity, only nobility or the privileged could afford it. According to the year 2000 edition of the State Pharmacopoeia of the People’s Republic of China an official compendium of drugs. Ganoderma Lucidum acts to replenish and ease the mind, and relieve cough and asthma, and it is recommended for dizziness, insomnia, palpitation, and shortness of breath.
Traditional usage of Ganoderma Lucidum extends to as anti-cancer and anti-tumor, anti-microbial, anti-fungal, and anti-viral, specifically against herpes and HIV, as well as anti-inflammatory or immunomodulatory. Pro-longevity claims have also been made.
Reishi mushrooms are rare mushrooms that grow at the base of deciduous trees. Some people claim that reishi mushrooms can boost the immune system, fight cancer, and relieve symptoms of many other health conditions.
Despite the popularity of reishi mushrooms in Eastern medicine, there are limited human studies on the effects of this fungus. There is also growing evidence to suggest that reishi mushrooms may be toxic and cause health issues.
Keep reading for more information on the possible benefits of reishi mushrooms, as well as the side effects and risks.
Ganoderma lucidum mushrooms have been a part of some traditional medicine practices for more than 2,000 yearsTrusted Source.
According to one review article and trusted source, reishi aka ganoderma mushrooms contain polysaccharides, peptides, and triterpenoids, which may provide some of their health benefits. They also contain dietary fiber and various minerals, vitamins, and amino acids.
People grind them into powder or use extracts to make supplements and other products. While their use is widespread, the evidence supporting any benefits is still lacking.
Most researchers have done studies either on animals or in labs. The few human studies to date have not reproduced the same results, indicating that the mushrooms may not be as beneficial for humans.
Benefits Of The Ganoderma Mushroom
Reishi mushrooms are best-known for their purported effects in boosting the immune system and helping fight off cancer. However, studies do not support the alleged benefits of these mushrooms.